Must hold a high school diploma
Must be 18years or older
Must be willing to learn
Welcome to the Stress Management workshop!
Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress.
This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.
Research has consistently demonstrated that when clear goals are associated with learning, it occurs more easily and rapidly. With that in mind, let’s review our goals for today.
At the end of this workshop, you should be able to:
• Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
• Understand what lifestyle elements you can change to reduce stress
• Use routines to reduce stress
• Use environmental and physical relaxation techniques
• Better cope with major events
• Use a stress log to identify stressors and create a plan to reduce or eliminate them
Dr. Sunday Ogbaji is the Chairman/CEO of Executive Framework International. He is a leadership consultant and organizational development strategist. He holds a PhD in Organizational Leadership & Management.
Full Member, Institute of Strategic Management, Nigeria; Fellow, Institute of Business Diplomacy & Financial Management; Fellow, Institute of Management Consultants, Nigeria; Certified Management Consultant, International Council of Management Consulting Institutes; Radio Show Host - ‘Leadership Anatomy With Sunday’; Facilitator and Dean of the Faculty of Trainings; Christus Vincit Consulting.
Dr. Ogbaji holds leadership seminars across all tertiary institutions in Nigeria on "Building The Next Generation of Leaders". He has been involved in a graduate training programme with NYSC and several corporate organizations. A former lecturer with Ajayi Crowther University, Abeokuta Study Centre. He is the Ogun state chairman of two professional bodies:
1.
Ogun State Coordinator, Institute of Business Diplomacy & Financial Management, Nigeria and
2.
Ogun State Chairman, Institute of Strategic Management, Nigeria respectively.
Dr.
Sunday Ogbaji is the lead Pastor of New Mantle Global Ministry and is committed
to raising leaders in all spheres of influence.
Stress Management
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